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May 12, 2020
Checking for Diastasis Recti

Here's a quick video explaning how check to see if you have diastasis recti after pregnancy.

Hey there!
Here is a little video on how to check to see if you have diastasis recti, what exactly diastais recti is, who can get it, and what steps to take to help in healing.

Click here for video!

Heidi Anderson

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September 6, 2020
September Herb of the Month: Ginger

Heidi Anderson

Welcome to the start of my new series "Herb of the Month"! There are so many amazing herbs out there that are easily accessible, affordable, and are loaded with health benefits that I figured this was a great way to educate and inspire people to adopt more plants into their lives. We are kicking off this series with an herb you have all probably seen and tasted at some point in your lives- ginger!
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