I do not believe in a one-size-fits-all approach when it comes to diet and lifestyle. We are all unique individuals and no two people are exactly alike, so why should we confine ourselves to just one way of eating or exercising?
I prefer to really get to know the person I am working with on a deeper level so that together we can discover the root of your health concerns rather than just masking any symptoms. Using your own internal wisdom plus a bit of professional guidance from me, we can make life-long changes together. XOX